WORKOUT WITH REWBY

Hi everyone, If you're needing a 45-minute, full body Pilates workout, I've created one just for you. It's a class that can be practiced daily, and has modifications for exercises that might be a little too challenging to begin with. It's a great workout to build on, and will target your body as a whole. Please enjoy, and let me know what you think. Much love, Robs x - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Date: 24 September 2020 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - DISCALIMER: It’s really important to get into the habit of tuning into your body and its needs. If you have any health concerns, please consult with your doctor prior to participating in any Pilates workout or exercise routine. This content is intended for educational and entertainment purposes only. No information provided is to be taken as medical or health advice. You agree, at your expose, to release Robyn Whale and RewbyPilates of any and all liability and responsibility from any and all losses, liabilities, injuries and damages. You agree to participate at your own risk. MY UDEMY COURSES The Pilates Practice: Uncovering the Basics https://www.udemy.com/course/pilates-basics/?referralCode=121409FF726F483C3206 The Pilates Playlist https://www.udemy.com/course/the-pilates-playlist/?referralCode=8A068066F82B5D75DA74 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - INSTAGRAM ➜ http://www.instagram.com/rewbypilates/ WEBSITE ➜ https://www.rewbypilates.com/ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Welcome to my channel! I'm Robyn, a certified mat work Pilates instructor, here to share my knowledge on Pilates. In this online studio, you'll find my latest at-home workouts (with/without accessories), as well as workouts from new courses. Please feel free to contact me anytime, I would be so happy to help wherever I can. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Email: robyn@rewbypilates.com

Hey everyone, This Pilates mat work routine is a great way to get your body, and mind, ready for your day. Give yourself 30 minutes each morning, to stretch out and activate your core, as well as start your day with a calm and centred mindset. I hope you enjoy it:-) Much love, Robs x - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Date: 19 September 2020 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - DISCALIMER: It’s really important to get into the habit of tuning into your body and its needs. If you have any health concerns, please consult with your doctor prior to participating in any Pilates workout or exercise routine. This content is intended for educational and entertainment purposes only. No information provided is to be taken as medical or health advice. You agree, at your expose, to release Robyn Whale and RewbyPilates of any and all liability and responsibility from any and all losses, liabilities, injuries and damages. You agree to participate at your own risk. MY UDEMY COURSES The Pilates Practice: Uncovering the Basics https://www.udemy.com/course/pilates-basics/?referralCode=121409FF726F483C3206 The Pilates Playlist https://www.udemy.com/course/the-pilates-playlist/?referralCode=8A068066F82B5D75DA74 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - INSTAGRAM ➜ http://www.instagram.com/rewbypilates/ WEBSITE ➜ https://www.rewbypilates.com/ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Welcome to my channel! I'm Robyn, a certified mat work Pilates instructor, here to share my knowledge on Pilates. In this online studio, you'll find my latest at-home workouts (with/without accessories), as well as workouts from new courses. Please feel free to contact me anytime, I would be so happy to help wherever I can. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Email: robyn@rewbypilates.com

Hey friends, Here is a little intermediate mat work Pilates class I put together, specifically targeting the glutes and the hips. There are some lovely, relieving hip opening stretches, as well as challenging exercises that will activate your glutes. This is an intermediate class, but I've added modifications, which will allow for a beginner to give it a try. I hope you enjoy this class. Please let me know what you think in the comments! Much love, Robs x - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Date: 16 September 2020 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - DISCALIMER: It’s really important to get into the habit of tuning into your body and its needs. If you have any health concerns, please consult with your doctor prior to participating in any Pilates workout or exercise routine. This content is intended for educational and entertainment purposes only. No information provided is to be taken as medical or health advice. You agree, at your expose, to release Robyn Whale and RewbyPilates of any and all liability and responsibility from any and all losses, liabilities, injuries and damages. You agree to participate at your own risk. MY UDEMY COURSES The Pilates Practice: Uncovering the Basics https://www.udemy.com/course/pilates-basics/?referralCode=121409FF726F483C3206 The Pilates Playlist https://www.udemy.com/course/the-pilates-playlist/?referralCode=8A068066F82B5D75DA74 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - INSTAGRAM ➜ http://www.instagram.com/rewbypilates/ WEBSITE ➜ https://www.rewbypilates.com/ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Welcome to my channel! I'm Robyn, a certified mat work Pilates instructor, here to share my knowledge on Pilates. In this online studio, you'll find my latest at-home workouts (with/without accessories), as well as workouts from new courses. Please feel free to contact me anytime, I would be so happy to help wherever I can. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Email: robyn@rewbypilates.com

Hey everyone, Welcome to my channel! Here’s an opening beginner’s class, focussing on “Waking Up the Core”. It focusses on 4 of our deepest core muscles, namely the transversus abdominis, pelvic floor, diaphragm and multifidus. If we’re going to start something, let’s start with activating our deepest muscles, and work our way out. As I’m still in lockdown here in Australia, and because many of you have requested more online workouts, I’ve started filming from my apartment. I get the feeling that this is going to be a whole lot of fun! Enjoy, and remember, I’m here to help out with any questions. Much love, Robyn x - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Date: 11 September 2020 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - DISCALIMER: It’s really important to get into the habit of tuning into your body and its needs. If you have any health concerns, please consult with your doctor prior to participating in any Pilates workout or exercise routine. This content is intended for educational and entertainment purposes only. No information provided is to be taken as medical or health advice. You agree, at your expose, to release Robyn Whale and RewbyPilates of any and all liability and responsibility from any and all losses, liabilities, injuries and damages. You agree to participate at your own risk. MY UDEMY COURSES The Pilates Practice: Uncovering the Basics https://www.udemy.com/course/pilates-basics/?referralCode=121409FF726F483C3206 The Pilates Playlist https://www.udemy.com/course/the-pilates-playlist/?referralCode=8A068066F82B5D75DA74 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - INSTAGRAM ➜ http://www.instagram.com/rewbypilates/ WEBSITE ➜ https://www.rewbypilates.com/ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Welcome to my channel! I'm Robyn, a certified mat work Pilates instructor, here to share my knowledge on Pilates. In this online studio, you'll find my latest at-home workouts (with/without accessories), as well as workouts from new courses. Please feel free to contact me anytime, I would be so happy to help wherever I can. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Email: robyn@rewbypilates.com

Hey Everyone, For anyone struggling with shoulder, neck or mid-thoracic back pain, this is a great 20-minute workout to get you "unstuck", encouraging spinal mobility once again. This video is a little taster of a new at-home, mat work Pilates course I've just released. It follows on from The Pilates Practice, and focuses on 20-minute daily workouts, 7 days a week. It's designed to target the entire body by the end of the week, but if you feel like focussing on a specific muscle group, that's possible too. Give it a try! If it's your sort of workout and you're looking for a weekly routine, using minimal accessories, please go ahead and take a look at the 5+ hour course on Udemy at the following link: UDEMY: https://www.udemy.com/course/the-pilates-playlist/?referralCode=8A068066F82B5D75DA74 I hope you enjoy it. Please stay well and healthy. Much love, Robs x - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Date: 27 JUNE 2020 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - MY UDEMY COURSES The Pilates Practice: Uncovering the Basics https://www.udemy.com/course/pilates-basics/?referralCode=121409FF726F483C3206 The Pilates Playlist https://www.udemy.com/course/the-pilates-playlist/?referralCode=8A068066F82B5D75DA74 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - INSTAGRAM ➜ http://www.instagram.com/rewbypilates/ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Welcome to my channel! I'm Robyn, a certified mat work Pilates instructor, here to share my knowledge on Pilates. In this online studio, you'll find my latest at-home workouts (with/without accessories), as well as workouts from new courses. Please feel free to contact me anytime, I would be so happy to help wherever I can. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Email: hello@robynwhale.com

Hey Everyone, For a little bit more of a challenge, here is an intermediate Pilates workout to do from home, specifically targeting the abs and obliques. If you don't feel quite ready for this, please check out my online courses below. They will guide you step-by-step, and will build strength from a beginner to intermediate level. I hope you enjoy it. Sending healthy vibes to you all. Much love, Robs x - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Date: 15 July 2020 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - DISCLAIMER: It’s really important to get into the habit of tuning into your body and its needs. If you have any health concerns, please consult with your doctor prior to participating in any Pilates workout or exercise routine. This content is intended for educational and entertainment purposes only. No information provided is to be taken as medical or health advice. You agree, at your expose, to release Robyn Whale and RewbyPilates of any and all liability and responsibility from any and all losses, liabilities, injuries and damages. You agree to participate at your own risk. MY UDEMY COURSES The Pilates Practice: Uncovering the Basics https://www.udemy.com/course/pilates-basics/?referralCode=121409FF726F483C3206 The Pilates Playlist https://www.udemy.com/course/the-pilates-playlist/?referralCode=8A068066F82B5D75DA74 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - INSTAGRAM ➜ http://www.instagram.com/rewbypilates/ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Welcome to my channel! I'm Robyn, a certified mat work Pilates instructor, here to share my knowledge on Pilates. In this online studio, you'll find my latest at-home workouts (with/without accessories), as well as workouts from new courses. Please feel free to contact me anytime, I would be so happy to help wherever I can. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Email: hello@robynwhale.com